1. Healthy Diet

• Focus on Balanced Meals: Include lean proteins, healthy fats, whole grains, and plenty of non-starchy vegetables.
• Choose Low Glycemic Index (GI) Foods: Foods like lentils, oats, and most vegetables help maintain stable blood sugar levels.
• Control Portion Sizes: Avoid overeating; use smaller plates or portion your meals.
• Limit Sugary and Processed Foods: Minimize intake of sweets, sugary drinks, and refined carbs.

2. Regular Physical Activity

• Aerobic Exercise: Activities like walking, cycling, or swimming improve insulin sensitivity.
• Strength Training: Lifting weights or resistance exercises help manage glucose levels.
• Consistency Matters: Aim for at least 150 minutes of moderate exercise weekly.

3. Weight Management

• Lose Excess Weight: Even a small reduction in body weight can significantly improve blood sugar control.
• Track Progress: Use apps or journals to monitor changes.

4. Monitor Blood Sugar Levels

• Use a Glucometer: Check your blood sugar regularly to understand how food, exercise, and medications affect you.
• Know Your Targets: Work with your doctor to determine your ideal fasting and post-meal glucose levels.

5. Medication and Insulin

• Take as Prescribed: Follow your doctor’s advice on oral medications or insulin therapy.
• Regular Reviews: Adjust doses as needed with your healthcare provider.

6. Stress Management

• Practice Relaxation Techniques: Yoga, meditation, or deep breathing can reduce stress-induced blood sugar spikes.
• Maintain Social Support: Engage with friends, family, or support groups.

7. Regular Medical Checkups

• HbA1c Tests: These provide a 3-month average of your blood sugar levels.
• Monitor for Complications: Regular eye exams, foot checks, and kidney function tests are essential.

8. Stay Hydrated

• Drink plenty of water to help regulate blood sugar and flush out excess glucose through urine.

9. Avoid Smoking and Limit Alcohol

• Quit Smoking: Smoking increases the risk of diabetes-related complications.
• Limit Alcohol: Alcohol can cause blood sugar fluctuations; consume in moderation.

10. Educate Yourself

• Learn about diabetes and stay updated on the latest treatments and strategies to manage it effectively.